See our new winter shop hours here!
Cart
(
0
)
Subtotal
$0.00
Taxes and shipping calculated at checkout
Checkout
Shop Ceramic Jewelry
Shop by Collection
New Romantics
Toile
Ditsy Floral
Secret Garden
Gilded Garden 🌿
Vintage Picnic 🧺
Celestial ✨
Shop by Style
Studs
Earring Jackets
Statement Earrings
Necklaces
Shop Self Care
Bath & Body
Bath Soaks & Salts
Body Oils & Lotions
Skin Care
Hair Claws & Clips
Cute Socks
Stationery
Anniversary Cards
Birthday Cards
Congratulation Cards
Friendship Cards
Thank You Cards
Guided Journals for Self Reflection
Notepads, Lined & Blank Journals
Baby Shower
Sympathy Cards
Books
A Little Bit Of Series
Body Positivity
How To...
Self Development / Healing
Women's Health / Cycle Care
Cycle Care Books
Herbs & Tea for Menstruation
Menopause
Tea
For Digestion
For Hormonal Balance
For Immune Support
For Relaxation
Tea Accessories
Herbal, Edible & Tincture
Herbal Powder Blends
Non-Alcoholic Tinctures
Functional Food & Snacks
Sober Living
New Arrivals
Last Chance
Sale
Bath & Body
Bath Soaks & Salts
Body Oils & Lotions
Skin Care
Hair Claws & Clips
Cute Socks
Stationery
Anniversary Cards
Birthday Cards
Congratulation Cards
Friendship Cards
Thank You Cards
Guided Journals for Self Reflection
Notepads, Lined & Blank Journals
Baby Shower
Sympathy Cards
Books
A Little Bit Of Series
Body Positivity
How To...
Self Development / Healing
Women's Health / Cycle Care
Cycle Care Books
Herbs & Tea for Menstruation
Menopause
Tea
For Digestion
For Hormonal Balance
For Immune Support
For Relaxation
Tea Accessories
Herbal, Edible & Tincture
Herbal Powder Blends
Non-Alcoholic Tinctures
Functional Food & Snacks
Sober Living
New Arrivals
Last Chance
Sale
Shop Gift Occasion
Anniversary Gifts
Baby Shower
Birthday Gifts
Congratulations Gifts
First Cycle Gifts
Friendship Gifts
Housewarming Gifts
Ritual Gifts
Thank You Gifts
Sober Living
Shop Mood
Creativity
Empowerment
Healing
Love
Menstruation Cycle
Menopause
Self Care
Reflection
Self Care Rituals
Sober Living
Visit
Irvington, Va
Upcoming Events
Process
Subscribe
Blog
Shop Ceramic Jewelry
Shop by Collection
New Romantics
Toile
Ditsy Floral
Secret Garden
Gilded Garden 🌿
Vintage Picnic 🧺
Celestial ✨
Shop by Style
Studs
Earring Jackets
Statement Earrings
Necklaces
Shop Self Care
Bath & Body
Bath Soaks & Salts
Body Oils & Lotions
Skin Care
Hair Claws & Clips
Cute Socks
Stationery
Anniversary Cards
Birthday Cards
Congratulation Cards
Friendship Cards
Thank You Cards
Guided Journals for Self Reflection
Notepads, Lined & Blank Journals
Baby Shower
Sympathy Cards
Books
A Little Bit Of Series
Body Positivity
How To...
Self Development / Healing
Women's Health / Cycle Care
Cycle Care Books
Herbs & Tea for Menstruation
Menopause
Tea
For Digestion
For Hormonal Balance
For Immune Support
For Relaxation
Tea Accessories
Herbal, Edible & Tincture
Herbal Powder Blends
Non-Alcoholic Tinctures
Functional Food & Snacks
Sober Living
New Arrivals
Last Chance
Sale
Bath & Body
Bath Soaks & Salts
Body Oils & Lotions
Skin Care
Hair Claws & Clips
Cute Socks
Stationery
Anniversary Cards
Birthday Cards
Congratulation Cards
Friendship Cards
Thank You Cards
Guided Journals for Self Reflection
Notepads, Lined & Blank Journals
Baby Shower
Sympathy Cards
Books
A Little Bit Of Series
Body Positivity
How To...
Self Development / Healing
Women's Health / Cycle Care
Cycle Care Books
Herbs & Tea for Menstruation
Menopause
Tea
For Digestion
For Hormonal Balance
For Immune Support
For Relaxation
Tea Accessories
Herbal, Edible & Tincture
Herbal Powder Blends
Non-Alcoholic Tinctures
Functional Food & Snacks
Sober Living
New Arrivals
Last Chance
Sale
Shop Gift Occasion
Anniversary Gifts
Baby Shower
Birthday Gifts
Congratulations Gifts
First Cycle Gifts
Friendship Gifts
Housewarming Gifts
Ritual Gifts
Thank You Gifts
Sober Living
Shop Mood
Creativity
Empowerment
Healing
Love
Menstruation Cycle
Menopause
Self Care
Reflection
Self Care Rituals
Sober Living
Visit
Irvington, Va
Upcoming Events
Process
Subscribe
Blog
Home
/
Products
/
Movement Therapy Deck
Movement Therapy Deck
$24.95
|
/
Quantity:
An easy-to-use mindful movement deck with accompanying 64-page booklet—52 embodied practices to relieve stress, heal from trauma, and find emotional balance
For fans of
Mindfulness Cards
, the
Trauma-Informed Yoga Affirmation Card Deck
and
The Body Positivity Card Deck
Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.
Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.
The deck is split into four themes, and each beautifully designed card is color-coded for easy use.
Breath
;
Dance and Movement
;
Floor Work
; and
Sensory
exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You’ll learn to:
Be present in the moment by focusing on your senses
Encourage rest and recuperation with gentle floor poses
Calm and energize your body with regulation breath
Discharge built-up tension by moving your body in small ways through dance and movement
Nourish your nervous system by spending time outside or in nature
A companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind—to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for
you
.
movement
new item
self care gifts
self care rituals