Seasonal Self-Care Rituals: Eat, Breathe, Move, Sleep Better

Experience optimal health and a sweet sense of harmony all year with Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha. Let Ayurvedic wisdom light the way to a beautiful, balanced life by noticing the ebbs and flows of the seasons. Ancient Ayurvedic literature suggests "All diseases begin at the junctions of the seasons," and with the lessons in this book, readers can stroll into spring, summer, fall, and winter with ease. Certified Chopra teacher Suan Weis-Bohlen has a decade of experience and offers intriguing introspection into Ayurvedic practices such as meditation, break work, mantras, yoga, plus a soulful dosha quiz, personalized guidance, and yummy recipes to boot! Reap the rewards of physical, mental, and emotional wellness with these healing rituals.